Jreck Subs Tuna, Half

Nutrition Summary

Energy
740 cal
Fat
54g
Sat. fat
10g
Carbs
42g
Protein
19g
DI*
DI*
83%
DI*
50%
DI*
14%
DI*
38%

There are 740 calories in a 253 g serving of Jreck Subs Tuna, Half. Calorie breakdown: 66.6% fat, 23.0% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Jreck Subs Tuna, Half ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Nutrition Facts

Serving size
253 g
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 54g
83%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 890mg
37%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.