Jreck Subs Cheeseburger, Half

Nutrition Summary

Energy
560 cal
Fat
29g
Sat. fat
12g
Carbs
42g
Protein
31g
DI*
DI*
45%
DI*
60%
DI*
14%
DI*
62%

There are 560 calories in a 279 g serving of Jreck Subs Cheeseburger, Half. Calorie breakdown: 47.2% fat, 30.4% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Jreck Subs Cheeseburger, Half ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jreck Subs location.


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Nutrition Facts

Serving size
279 g
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 690mg
29%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 31g
62%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 250mg
25%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.