Joe's Crab Shack Ragin' Cajun Steampot (add sides)

Nutrition Summary

Energy
680 cal
Fat
35g
Sat. fat
10g
Carbs
5g
Protein
81g
DI*
DI*
54%
DI*
50%
DI*
2%
DI*
162%

There are 680 calories in a serving of Joe's Crab Shack Ragin' Cajun Steampot (add sides). Calorie breakdown: 47.8% fat, 3.0% carbs, 49.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Joe's Crab Shack Ragin' Cajun Steampot (add sides) ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Joe's Crab Shack location.


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Recipe for Joe's Crab Shack's Ragin' Cajun Steampot (add sides)

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Nutrition Facts

Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 405mg
135%
Sodium 2,130mg
89%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 81g
162%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.