Joe's Crab Shack The Orleans Steampot (add sides)

Nutrition Summary

Energy
860 cal
Fat
34g
Sat. fat
10g
Carbs
4g
Protein
124g
DI*
DI*
52%
DI*
50%
DI*
1%
DI*
248%

There are 860 calories in a serving of Joe's Crab Shack The Orleans Steampot (add sides). Calorie breakdown: 37.4% fat, 2.0% carbs, 60.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Joe's Crab Shack The Orleans Steampot (add sides) ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Joe's Crab Shack location.


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Recipe for Joe's Crab Shack's The Orleans Steampot (add sides)

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Nutrition Facts

Amount per serving
Calories
860 (3,598 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 935mg
312%
Sodium 2,360mg
98%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 124g
248%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.