Joe's Crab Shack Simply Blackened Redfish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 515 calories in a 1 order serving of Joe's Crab Shack Simply Blackened Redfish. Calorie breakdown: 39.8% fat, 28.1% carbs, 32.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 515 calories of Joe's Crab Shack Simply Blackened Redfish ?
-
Swimming
44 minutes
-
Jogging
59 minutes
-
Cycling
78 minutes
-
Walking
144 minutes
Calorie Breakdown
515
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Joe's Crab Shack location.
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Recipe for Joe's Crab Shack's Simply Blackened Redfish
Currently there is no recipe available for Joe's Crab Shack Simply Blackened Redfish, however here are some other copycat recipes you might be interested in:
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Joe's Crab Shack Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
515
(2,155 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 615mg
26%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%