Joe's Crab Shack Garlicky Mussels

Nutrition Summary

Energy
1140 cal
Fat
40g
Sat. fat
3g
Carbs
62g
Protein
123g
DI*
DI*
62%
DI*
15%
DI*
21%
DI*
246%

There are 1140 calories in a serving of Joe's Crab Shack Garlicky Mussels. Calorie breakdown: 32.7% fat, 22.5% carbs, 44.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1140 calories of Joe's Crab Shack Garlicky Mussels ?

  • Swimming

    97 minutes

  • Jogging

    131 minutes

  • Cycling

    173 minutes

  • Walking

    318 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Joe's Crab Shack location.


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Recipe for Joe's Crab Shack's Garlicky Mussels

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Nutrition Facts

Amount per serving
Calories
1,140 (4,770 kJ)
% Daily Value *
Total Fat 40g
62%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 305mg
102%
Sodium 1,790mg
75%
Total Carbohydrate 62g
21%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 123g
246%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.