Jimmy John's Big John Sub (#2) – French Bread

Nutrition Summary

Energy
540 cal
Fat
22g
Sat. fat
4g
Carbs
56g
Protein
27g
DI*
DI*
34%
DI*
20%
DI*
19%
DI*
54%

There are 540 calories in a 1 sandwich serving of Jimmy John's Big John Sub (#2) – French Bread. Calorie breakdown: 37.4% fat, 42.3% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Jimmy John's Big John Sub (#2) – French Bread ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Recipe for Jimmy John's's Big John Sub (#2) – French Bread

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,150mg
48%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.