Jimmy John's #12 Turkey Breast, Provolone & Avocado, Unwich

Nutrition Summary

Energy
470 cal
Fat
38g
Sat. fat
13g
Carbs
8g
Protein
31g
DI*
DI*
58%
DI*
65%
DI*
3%
DI*
62%

There are 470 calories in a 1 sandwich serving of Jimmy John's #12 Turkey Breast, Provolone & Avocado, Unwich. Calorie breakdown: 68.7% fat, 6.4% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Jimmy John's #12 Turkey Breast, Provolone & Avocado, Unwich ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jimmy John's location.


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Nutrition Facts

1 sandwich = 238 g
Serving size
1 sandwich (238 g)
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,210mg
50%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.