Jersey Mike's Turkey, Egg & Cheese Sandwich on White Sub Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 sandwich serving of Jersey Mike's Turkey, Egg & Cheese Sandwich on White Sub Roll. Calorie breakdown: 27.0% fat, 46.8% carbs, 26.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Jersey Mike's Turkey, Egg & Cheese Sandwich on White Sub Roll ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
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Recipe for Jersey Mike's's Turkey, Egg & Cheese Sandwich on White Sub Roll
Currently there is no recipe available for Jersey Mike's Turkey, Egg & Cheese Sandwich on White Sub Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
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Nutrition Facts
1 sandwich = 175 g
Serving size
1 sandwich
(175 g)
Amount per serving
Calories
350
(1,464 kJ)
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1,050mg
44%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0.1mg
15%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%