Jersey Mike's #16 Chicken Philly Sub on White Bread

Nutrition Summary

Energy
730 cal
Fat
28.5g
Sat. fat
14g
Carbs
72g
Protein
44g
DI*
DI*
44%
DI*
70%
DI*
24%
DI*
88%

There are 730 calories in a 1 regular serving of Jersey Mike's #16 Chicken Philly Sub on White Bread. Calorie breakdown: 35.6% fat, 40.0% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Jersey Mike's #16 Chicken Philly Sub on White Bread ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's location.


More Food from Jersey Mike's


Recipe for Jersey Mike's's #16 Chicken Philly Sub on White Bread

Currently there is no recipe available for Jersey Mike's #16 Chicken Philly Sub on White Bread, however here are some other copycat recipes you might be interested in:

Jersey Mike's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.

Nutrition Facts

1 regular = 375 g
Serving size
1 regular (375 g)
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 29g
44%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,290mg
95%
Total Carbohydrate 72g
24%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 44g
88%
Vitamin A 0.2mg
27%
Vitamin C 21.6mg
36%
Calcium 180mg
18%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.