Jersey Mike's #3 American Classic Sub on Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 wrap serving of Jersey Mike's #3 American Classic Sub on Wheat Wrap. Calorie breakdown: 32.7% fat, 42.5% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Jersey Mike's #3 American Classic Sub on Wheat Wrap ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
More Food from Jersey Mike's
- #26 Chicken Bacon Ranch Cheesesteak Sub on Tomato Wrap
- #18 Chicken Parmesan Sub on Rosemary Parmesan Bread
- Ham, Egg & Cheese Sandwich on Kaiser Roll
- #6 Roast Beef & Provolone Sub on White Bread
- Hot Tea
Recipe for Jersey Mike's's #3 American Classic Sub on Wheat Wrap
Currently there is no recipe available for Jersey Mike's #3 American Classic Sub on Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Mango Smoothie Recipe
Jersey Mike's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.
Nutrition Facts
1 wrap = 396 g
Serving size
1 wrap
(396 g)
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,220mg
93%
Total Carbohydrate 60g
20%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0.5mg
54%
Vitamin C 7.2mg
12%
Calcium 420mg
42%
Iron 4.1mg
23%