Jersey Mike's #3 American Classic Sub on Wheat Wrap

Nutrition Summary

Energy
570 cal
Fat
20.5g
Sat. fat
10g
Carbs
60g
Protein
35g
DI*
DI*
32%
DI*
50%
DI*
20%
DI*
70%

There are 570 calories in a 1 wrap serving of Jersey Mike's #3 American Classic Sub on Wheat Wrap. Calorie breakdown: 32.7% fat, 42.5% carbs, 24.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Jersey Mike's #3 American Classic Sub on Wheat Wrap ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's location.


More Food from Jersey Mike's


Recipe for Jersey Mike's's #3 American Classic Sub on Wheat Wrap

Currently there is no recipe available for Jersey Mike's #3 American Classic Sub on Wheat Wrap, however here are some other copycat recipes you might be interested in:

Jersey Mike's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's menu items.

Nutrition Facts

1 wrap = 396 g
Serving size
1 wrap (396 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,220mg
93%
Total Carbohydrate 60g
20%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 35g
70%
Vitamin A 0.5mg
54%
Vitamin C 7.2mg
12%
Calcium 420mg
42%
Iron 4.1mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.