Jersey Mike's Subs Wheat Bread, Mini

Nutrition Summary

Energy
190 cal
Fat
1g
Sat. fat
0g
Carbs
39g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
13%
DI*
12%

There are 190 calories in a 1 serving serving of Jersey Mike's Subs Wheat Bread, Mini. Calorie breakdown: 4.8% fat, 82.5% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Jersey Mike's Subs Wheat Bread, Mini ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.

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Nutrition Facts

1 serving = 71 g
Serving size
1 serving (71 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 12mg
20%
Calcium 0mg
0%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.