Jersey Mike's Subs Masterpiece Broccoli Cheese with Florets Soup, Bowl

Nutrition Summary

Energy
290 cal
Fat
15g
Sat. fat
7g
Carbs
24g
Protein
11g
DI*
DI*
23%
DI*
35%
DI*
8%
DI*
22%

There are 290 calories in a 1 bowl serving of Jersey Mike's Subs Masterpiece Broccoli Cheese with Florets Soup, Bowl. Calorie breakdown: 49.1% fat, 34.9% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Jersey Mike's Subs Masterpiece Broccoli Cheese with Florets Soup, Bowl ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 bowl = 372 g
Serving size
1 bowl (372 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,790mg
75%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 11g
22%
Vitamin A 0.1mg
10%
Vitamin C 15mg
25%
Calcium 400mg
40%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.