Jersey Mike's Subs #13 Original Italian Sub, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 sub serving of Jersey Mike's Subs #13 Original Italian Sub, Wheat Mini. Calorie breakdown: 31.9% fat, 43.5% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Jersey Mike's Subs #13 Original Italian Sub, Wheat Mini ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
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- #13 Original Italian Sub, White Giant
- #11 Stickball Special Sub, Flour Tortilla Wrap
- Blue Cheese Dressing, Per Serving Catering Salad
- #7 Turkey Breast & Provolone Sub, White Mini
Recipe for Jersey Mike's Subs's #13 Original Italian Sub, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #13 Original Italian Sub, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Oreo Cookie Shake Recipe
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Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 284 g
Serving size
1 sub
(284 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,600mg
67%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0.3mg
35%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 3.6mg
20%