Jersey Mike's Subs Chicka-Phila-Roni Sub, In a Tub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 sub serving of Jersey Mike's Subs Chicka-Phila-Roni Sub, In a Tub. Calorie breakdown: 51.6% fat, 5.9% carbs, 42.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Jersey Mike's Subs Chicka-Phila-Roni Sub, In a Tub ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #11, Wheat Giant
Recipe for Jersey Mike's Subs's Chicka-Phila-Roni Sub, In a Tub
Currently there is no recipe available for Jersey Mike's Subs Chicka-Phila-Roni Sub, In a Tub, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Chili Bean Soup Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 263 g
Serving size
1 sub
(263 g)
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,650mg
69%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 50g
100%
Vitamin A 0.2mg
25%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 0mg
0%