Jersey Mike's Subs Broccoli Cheese with Florets Soup, Bowl

Nutrition Summary

Energy
210 cal
Fat
14g
Sat. fat
8g
Carbs
12g
Protein
6g
DI*
DI*
22%
DI*
40%
DI*
4%
DI*
12%

There are 210 calories in a 1 bowl serving of Jersey Mike's Subs Broccoli Cheese with Florets Soup, Bowl. Calorie breakdown: 63.6% fat, 24.2% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Jersey Mike's Subs Broccoli Cheese with Florets Soup, Bowl ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 bowl = 372 g
Serving size
1 bowl (372 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,660mg
69%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0.1mg
15%
Vitamin C 9mg
15%
Calcium 100mg
10%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.