Jersey Mike's Subs Beef Barley Soup, Cup

Nutrition Summary

Energy
110 cal
Fat
3.5g
Sat. fat
2g
Carbs
13g
Protein
6g
DI*
DI*
5%
DI*
10%
DI*
4%
DI*
12%

There are 110 calories in a 1 cup serving of Jersey Mike's Subs Beef Barley Soup, Cup. Calorie breakdown: 29.3% fat, 48.4% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Jersey Mike's Subs Beef Barley Soup, Cup ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 cup = 226 g
Serving size
1 cup (226 g)
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,500mg
63%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0.3mg
30%
Vitamin C 3.6mg
6%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.