Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 sub serving of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, White Regular. Calorie breakdown: 20.5% fat, 50.0% carbs, 29.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, White Regular ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #14 Veggie Sub, Flour Tortilla Wrap
- Kid's #7 Turkey Breast and Provolone Sub, Wheat
- Mayonnaise, Regular/Tub
- Minestrone Soup, Cup
- #6 Omelet with Ham Sandwich, Tomato Wrap
Recipe for Jersey Mike's Subs's #7 Turkey Breast & Provolone Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #7 Turkey Breast & Provolone Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Country Minestrone Soup Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 402 g
Serving size
1 sub
(402 g)
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,610mg
67%
Total Carbohydrate 66g
22%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 39g
78%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 5.4mg
30%