Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 sub serving of Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Regular. Calorie breakdown: 30.0% fat, 38.2% carbs, 31.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Regular ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #6 Roast Beef & Provolone Sub, White Regular
Currently there is no recipe available for Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 416 g
Serving size
1 sub
(416 g)
Amount per serving
Calories
700
(2,929 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 850mg
35%
Total Carbohydrate 66g
22%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 55g
110%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 7.2mg
40%