Jersey Mike's Subs #56 Big Kahuna Sub, Wheat Wrap

Nutrition Summary

Energy
710 cal
Fat
32g
Sat. fat
16g
Carbs
62g
Protein
45g
DI*
DI*
49%
DI*
80%
DI*
21%
DI*
90%

There are 710 calories in a 1 sub serving of Jersey Mike's Subs #56 Big Kahuna Sub, Wheat Wrap. Calorie breakdown: 40.2% fat, 34.6% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Jersey Mike's Subs #56 Big Kahuna Sub, Wheat Wrap ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 415 g
Serving size
1 sub (415 g)
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 2,090mg
87%
Total Carbohydrate 62g
21%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 45g
90%
Vitamin A 0.3mg
35%
Vitamin C 2.4mg
4%
Calcium 600mg
60%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.