Jersey Mike's Subs #5 Super Sub, White Giant
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1030 calories in a 1 sub serving of Jersey Mike's Subs #5 Super Sub, White Giant. Calorie breakdown: 22.0% fat, 52.7% carbs, 25.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1030 calories of Jersey Mike's Subs #5 Super Sub, White Giant ?
-
Swimming
87 minutes
-
Jogging
119 minutes
-
Cycling
156 minutes
-
Walking
287 minutes
Calorie Breakdown
1030
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #5 Super Sub, White Giant
Currently there is no recipe available for Jersey Mike's Subs #5 Super Sub, White Giant, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
1 sub = 733 g
Serving size
1 sub
(733 g)
Amount per serving
Calories
1,030
(4,310 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 135mg
45%
Sodium 3,790mg
158%
Total Carbohydrate 135g
45%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 65g
130%
Vitamin A 0.8mg
90%
Vitamin C 54mg
90%
Calcium 500mg
50%
Iron 10.8mg
60%