Jersey Mike's Subs #5 Super Sub, Spinach Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 sub serving of Jersey Mike's Subs #5 Super Sub, Spinach Wrap. Calorie breakdown: 31.9% fat, 43.2% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Jersey Mike's Subs #5 Super Sub, Spinach Wrap ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- #19 BBQ Beef Sub, Flour Tortilla Wrap
- Tossed Salad, 32 oz
- Pastrami and Swiss Sub, In a Tub
- #43 Chipotle Steak Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's #5 Super Sub, Spinach Wrap
Currently there is no recipe available for Jersey Mike's Subs #5 Super Sub, Spinach Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box HH Brewtus Adios Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 413 g
Serving size
1 sub
(413 g)
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,470mg
103%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 37g
74%
Vitamin A 0.5mg
60%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 7.2mg
40%