Jersey Mike's Subs #19 BBQ Beef Sub, Flour Tortilla Wrap

Nutrition Summary

Energy
820 cal
Fat
25g
Sat. fat
8g
Carbs
90g
Protein
59g
DI*
DI*
38%
DI*
40%
DI*
30%
DI*
118%

There are 820 calories in a 1 sub serving of Jersey Mike's Subs #19 BBQ Beef Sub, Flour Tortilla Wrap. Calorie breakdown: 27.4% fat, 43.8% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Jersey Mike's Subs #19 BBQ Beef Sub, Flour Tortilla Wrap ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 353 g
Serving size
1 sub (353 g)
Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,770mg
74%
Total Carbohydrate 90g
30%
Dietary Fiber 5g
20%
Total Sugars 26g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.