Jersey Mike's Subs White Bread, Giant

Nutrition Summary

Energy
580 cal
Fat
3g
Sat. fat
1g
Carbs
116g
Protein
18g
DI*
DI*
5%
DI*
5%
DI*
39%
DI*
36%

There are 580 calories in a 1 serving serving of Jersey Mike's Subs White Bread, Giant. Calorie breakdown: 4.8% fat, 82.4% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Jersey Mike's Subs White Bread, Giant ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Recipe for Jersey Mike's Subs's White Bread, Giant

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Nutrition Facts

1 serving = 216 g
Serving size
1 serving (216 g)
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,350mg
56%
Total Carbohydrate 116g
39%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 36mg
60%
Calcium 40mg
4%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.