Jersey Mike's Subs Tossed Salad, 32 oz

Nutrition Summary

Energy
180 cal
Fat
0g
Sat. fat
0g
Carbs
32g
Protein
12g
DI*
DI*
0%
DI*
0%
DI*
11%
DI*
24%

There are 180 calories in a 32 oz serving of Jersey Mike's Subs Tossed Salad, 32 oz. Calorie breakdown: 0.0% fat, 72.7% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Jersey Mike's Subs Tossed Salad, 32 oz ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Recipe for Jersey Mike's Subs's Tossed Salad, 32 oz

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Nutrition Facts

32 oz = 928 g
Serving size
32 oz (928 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 32g
11%
Dietary Fiber 17g
68%
Total Sugars 27g
Protein 12g
24%
Vitamin A 1.0mg
110%
Vitamin C 102mg
170%
Calcium 250mg
25%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.