Jersey Mike's Subs #4 The Number Four Sub, White Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 sub serving of Jersey Mike's Subs #4 The Number Four Sub, White Mini. Calorie breakdown: 23.8% fat, 52.8% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Jersey Mike's Subs #4 The Number Four Sub, White Mini ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #4 The Number Four Sub, White Mini
Currently there is no recipe available for Jersey Mike's Subs #4 The Number Four Sub, White Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Garlic Herb Chicken Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 246 g
Serving size
1 sub
(246 g)
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,040mg
43%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0.3mg
35%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 3.6mg
20%