Jersey Mike's Subs #14 Veggie Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, Wheat Wrap. Calorie breakdown: 44.3% fat, 35.9% carbs, 19.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Jersey Mike's Subs #14 Veggie Sub, Wheat Wrap ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- #20 Reuben Sub, White Giant
- Yellow Lemonade Lipton Brisk, Regular
- #2 Jersey Shore Favorite Sub, White Giant
- #11, Wheat Wrap
- #55 Chicken Big Kahuna Sub, Spinach Wrap
Recipe for Jersey Mike's Subs's #14 Veggie Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #14 Veggie Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Smoky BBQ Beans Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 382 g
Serving size
1 sub
(382 g)
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,130mg
89%
Total Carbohydrate 62g
21%
Dietary Fiber 11g
44%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0.5mg
60%
Vitamin C 18mg
30%
Calcium 600mg
60%
Iron 4.5mg
25%