Jersey Mike's Subs #13 Original Italian Sub, Wheat Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 1 sub serving of Jersey Mike's Subs #13 Original Italian Sub, Wheat Wrap. Calorie breakdown: 39.7% fat, 35.8% carbs, 24.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Jersey Mike's Subs #13 Original Italian Sub, Wheat Wrap ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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- Lettuce, Giant
- #1 BLT Sub with Mayo, White Regular
- California Dreamin' Sub, Wheat Mini
- #10 Albacore Tuna Salad Sub, Wheat Wrap
Recipe for Jersey Mike's Subs's #13 Original Italian Sub, Wheat Wrap
Currently there is no recipe available for Jersey Mike's Subs #13 Original Italian Sub, Wheat Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Macaroni and Cheese Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
1 sub = 446 g
Serving size
1 sub
(446 g)
Amount per serving
Calories
700
(2,929 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 2,840mg
118%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 43g
86%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 500mg
50%
Iron 5.4mg
30%