Jersey Mike's Subs #11 Stickball Special Sub, In a Tub

Nutrition Summary

Energy
320 cal
Fat
20g
Sat. fat
10g
Carbs
10g
Protein
27g
DI*
DI*
31%
DI*
50%
DI*
3%
DI*
54%

There are 320 calories in a 1 sub serving of Jersey Mike's Subs #11 Stickball Special Sub, In a Tub. Calorie breakdown: 54.9% fat, 12.2% carbs, 32.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Jersey Mike's Subs #11 Stickball Special Sub, In a Tub ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sub = 297 g
Serving size
1 sub (297 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,470mg
61%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 300mg
30%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.