Jersey Mike's Subs Lumberjack Mixed Vegetable Soup, Cup

Nutrition Summary

Energy
120 cal
Fat
4.5g
Sat. fat
2g
Carbs
16g
Protein
2g
DI*
DI*
7%
DI*
10%
DI*
5%
DI*
4%

There are 120 calories in a 1 cup serving of Jersey Mike's Subs Lumberjack Mixed Vegetable Soup, Cup. Calorie breakdown: 36.0% fat, 56.9% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Jersey Mike's Subs Lumberjack Mixed Vegetable Soup, Cup ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 cup = 241 g
Serving size
1 cup (241 g)
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,320mg
55%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 2g
4%
Vitamin A 0.2mg
25%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.