Jersey Mike's Subs #1 BLT with Mayonnaise, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 sandwich serving of Jersey Mike's Subs #1 BLT with Mayonnaise, Wheat Mini. Calorie breakdown: 45.0% fat, 42.1% carbs, 12.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Jersey Mike's Subs #1 BLT with Mayonnaise, Wheat Mini ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #1 BLT with Mayonnaise, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #1 BLT with Mayonnaise, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,220mg
51%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%