Jersey Mike's Subs #11, Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1 wrap serving of Jersey Mike's Subs #11, Tomato Wrap. Calorie breakdown: 40.0% fat, 38.0% carbs, 22.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Jersey Mike's Subs #11, Tomato Wrap ?
-
Swimming
55 minutes
-
Jogging
75 minutes
-
Cycling
98 minutes
-
Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
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Recipe for Jersey Mike's Subs's #11, Tomato Wrap
Currently there is no recipe available for Jersey Mike's Subs #11, Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Egg Nog Milkshake Recipe
Jersey Mike's Subs Deals & Coupons
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Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
650
(2,720 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,240mg
93%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%