Jersey Mike's Subs #8 Club Sub, Wheat Mini
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 1 sub serving of Jersey Mike's Subs #8 Club Sub, Wheat Mini. Calorie breakdown: 43.9% fat, 35.1% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Jersey Mike's Subs #8 Club Sub, Wheat Mini ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.
More Food from Jersey Mike's Subs
- Egg and Cheese Sandwich, Kaiser Roll
- California Dreamin' Sub, Tomato Wrap
- Lipton LC Sweetened Tea, Kids
- Caesar Dressing
- #6 Roast Beef & Provolone Sub, White Giant
Recipe for Jersey Mike's Subs's #8 Club Sub, Wheat Mini
Currently there is no recipe available for Jersey Mike's Subs #8 Club Sub, Wheat Mini, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Sweet Corn Pudding Recipe
Jersey Mike's Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Jersey Mike's Subs menu items.
Nutrition Facts
1 sub = 297 g
Serving size
1 sub
(297 g)
Amount per serving
Calories
510
(2,134 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,460mg
61%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 27g
54%
Vitamin A 0.3mg
35%
Vitamin C 18mg
30%
Calcium 200mg
20%
Iron 3.6mg
20%