Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Giant

Nutrition Summary

Energy
1330 cal
Fat
43g
Sat. fat
19g
Carbs
128g
Protein
106g
DI*
DI*
66%
DI*
95%
DI*
43%
DI*
212%

There are 1330 calories in a 1 sub serving of Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Giant. Calorie breakdown: 29.3% fat, 38.7% carbs, 32.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1330 calories of Jersey Mike's Subs #6 Roast Beef & Provolone Sub, White Giant ?

  • Swimming

    113 minutes

  • Jogging

    153 minutes

  • Cycling

    202 minutes

  • Walking

    371 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

1 sub = 765 g
Serving size
1 sub (765 g)
Amount per serving
Calories
1,330 (5,565 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 235mg
78%
Sodium 1,680mg
70%
Total Carbohydrate 128g
43%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 106g
212%
Vitamin A 0.8mg
90%
Vitamin C 54mg
90%
Calcium 500mg
50%
Iron 16.2mg
90%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.