Jersey Mike's Subs #1 BLT with Mayonnaise, Reduced Carb Wrap

Nutrition Summary

Energy
780 cal
Fat
54g
Sat. fat
15g
Carbs
51g
Protein
23g
DI*
DI*
83%
DI*
75%
DI*
17%
DI*
46%

There are 780 calories in a 1 wrap serving of Jersey Mike's Subs #1 BLT with Mayonnaise, Reduced Carb Wrap. Calorie breakdown: 62.1% fat, 26.1% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 780 calories of Jersey Mike's Subs #1 BLT with Mayonnaise, Reduced Carb Wrap ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jersey Mike's Subs location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
780 (3,264 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 54g
83%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,840mg
77%
Total Carbohydrate 51g
17%
Dietary Fiber 31g
124%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.