Jersey Mike's #4 Sub on Tomato Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 570 calories in a 1 wrap serving of Jersey Mike's #4 Sub on Tomato Wrap. Calorie breakdown: 31.9% fat, 44.7% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 570 calories of Jersey Mike's #4 Sub on Tomato Wrap ?
-
Swimming
48 minutes
-
Jogging
66 minutes
-
Cycling
86 minutes
-
Walking
159 minutes
Calorie Breakdown
570
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jersey Mike's location.
More Food from Jersey Mike's
- Wheat Tortilla
- #4 Sub on Flour Tortilla
- Wild & Brown Rice w/ Chicken Soup
- #55 Big Kahuna Chicken Sub on White Bread
- #16 Chicken Philly Sub on Tomato Wrap
Recipe for Jersey Mike's's #4 Sub on Tomato Wrap
Currently there is no recipe available for Jersey Mike's #4 Sub on Tomato Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chicken Livers Recipe
Jersey Mike's Deals & Coupons
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Nutrition Facts
1 wrap = 385 g
Serving size
1 wrap
(385 g)
Amount per serving
Calories
570
(2,385 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
48%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,075mg
86%
Total Carbohydrate 63g
21%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 33g
66%
Vitamin A 0.5mg
59%
Vitamin C 7.2mg
12%
Calcium 420mg
42%
Iron 5.9mg
33%