Jason's Deli Yogurt Parfait

Nutrition Summary

Energy
270 cal
Fat
3g
Sat. fat
2g
Carbs
52g
Protein
11g
DI*
DI*
5%
DI*
10%
DI*
17%
DI*
22%

There are 270 calories in a 1 parfait serving of Jason's Deli Yogurt Parfait. Calorie breakdown: 9.7% fat, 74.6% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Jason's Deli Yogurt Parfait ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Nutrition Facts

Serving size
1 parfait
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 160mg
7%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 42g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.