Jason's Deli Mesa Chicken Salad – Lighter
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 salad serving of Jason's Deli Mesa Chicken Salad – Lighter. Calorie breakdown: 57.4% fat, 23.8% carbs, 18.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Jason's Deli Mesa Chicken Salad – Lighter ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Jason's Deli location.
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Recipe for Jason's Deli's Mesa Chicken Salad – Lighter
Currently there is no recipe available for Jason's Deli Mesa Chicken Salad – Lighter, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 860mg
36%
Total Carbohydrate 28g
9%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%