Jason's Deli Maine Lobster Chowder

Nutrition Summary

Energy
290 cal
Fat
20g
Sat. fat
11g
Carbs
17g
Protein
8g
DI*
DI*
31%
DI*
55%
DI*
6%
DI*
16%

There are 290 calories in a 1 cup serving of Jason's Deli Maine Lobster Chowder. Calorie breakdown: 64.3% fat, 24.3% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Jason's Deli Maine Lobster Chowder ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.


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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,010mg
42%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.