Jason's Deli Apple Pecan Toga

Nutrition Summary

Energy
200 cal
Fat
15g
Sat. fat
8g
Carbs
17g
Protein
2g
DI*
DI*
23%
DI*
40%
DI*
6%
DI*
4%

There are 200 calories in a 1 toga serving of Jason's Deli Apple Pecan Toga. Calorie breakdown: 64.0% fat, 32.2% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Jason's Deli Apple Pecan Toga ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jason's Deli location.

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Nutrition Facts

Serving size
1 toga
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 170mg
7%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.