Jack's Grilled Chicken Sandwich

Nutrition Summary

Energy
410 cal
Fat
17g
Sat. fat
3g
Carbs
35g
Protein
29g
DI*
DI*
26%
DI*
15%
DI*
12%
DI*
58%

There are 410 calories in a 1 sandwich serving of Jack's Grilled Chicken Sandwich. Calorie breakdown: 37.4% fat, 34.2% carbs, 28.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Jack's Grilled Chicken Sandwich ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's location.


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Recipe for Jack's's Grilled Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 420mg
18%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.