Jack's Chicken Filet

Nutrition Summary

Energy
270 cal
Fat
15g
Sat. fat
3g
Carbs
11g
Protein
23g
DI*
DI*
23%
DI*
15%
DI*
4%
DI*
46%

There are 270 calories in a 1 order serving of Jack's Chicken Filet. Calorie breakdown: 49.8% fat, 16.2% carbs, 33.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Jack's Chicken Filet ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's location.


More Food from Jack's


Recipe for Jack's's Chicken Filet

Currently there is no recipe available for Jack's Chicken Filet, however here are some other copycat recipes you might be interested in:

Jack's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Jack's menu items.

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 440mg
18%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.