Jack's 3 Piece Chicken Fingers & Fries

Nutrition Summary

Energy
610 cal
Fat
27g
Sat. fat
4g
Carbs
56g
Protein
36g
DI*
DI*
42%
DI*
20%
DI*
19%
DI*
72%

There are 610 calories in a 1 order serving of Jack's 3 Piece Chicken Fingers & Fries. Calorie breakdown: 39.8% fat, 36.7% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Jack's 3 Piece Chicken Fingers & Fries ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Jack's location.


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Recipe for Jack's's 3 Piece Chicken Fingers & Fries

Currently there is no recipe available for Jack's 3 Piece Chicken Fingers & Fries, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,490mg
62%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.