Izzy's Turkey Reuben Salad without Dressing

Nutrition Summary

Energy
380 cal
Fat
18g
Sat. fat
11g
Carbs
16g
Protein
41g
DI*
DI*
28%
DI*
55%
DI*
5%
DI*
82%

There are 380 calories in a serving of Izzy's Turkey Reuben Salad without Dressing. Calorie breakdown: 41.5% fat, 16.4% carbs, 42.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Izzy's Turkey Reuben Salad without Dressing ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Izzy's location.

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Recipe for Izzy's's Turkey Reuben Salad without Dressing

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Nutrition Facts

Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,940mg
81%
Total Carbohydrate 16g
5%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.