Islands Jr. Li'l Dogger w/o Sides

Nutrition Summary

Energy
380 cal
Fat
23g
Sat. fat
10g
Carbs
31g
Protein
13g
DI*
DI*
35%
DI*
50%
DI*
10%
DI*
26%

There are 380 calories in a 1 order serving of Islands Jr. Li'l Dogger w/o Sides. Calorie breakdown: 54.0% fat, 32.4% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Islands Jr. Li'l Dogger w/o Sides ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Islands location.

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Recipe for Islands's Jr. Li'l Dogger w/o Sides

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 2g
Cholesterol 35mg
12%
Sodium 1,050mg
44%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.