Ikea Aztec Chili Soup w/ Ancient Greens

Nutrition Summary

Energy
230 cal
Fat
5g
Sat. fat
0.5g
Carbs
39g
Protein
10g
DI*
DI*
8%
DI*
3%
DI*
13%
DI*
20%

There are 230 calories in a 10.5 oz serving of Ikea Aztec Chili Soup w/ Ancient Greens. Calorie breakdown: 18.7% fat, 64.7% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Ikea Aztec Chili Soup w/ Ancient Greens ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Ikea

Recipe for Ikea's Aztec Chili Soup w/ Ancient Greens

Currently there is no recipe available for Ikea Aztec Chili Soup w/ Ancient Greens, however here are some other copycat recipes you might be interested in:

Ikea Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ikea menu items.

Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrate 39g
13%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.