IHOP Pancakes – Harvest Grain 'N Nut
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 2 pancakes serving of IHOP Pancakes – Harvest Grain 'N Nut. Calorie breakdown: 49.3% fat, 40.8% carbs, 9.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of IHOP Pancakes – Harvest Grain 'N Nut ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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- Philly Cheese Steak Stacker
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Recipe for IHOP's Pancakes – Harvest Grain 'N Nut
Currently there is no recipe available for IHOP Pancakes – Harvest Grain 'N Nut, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
2 pancakes
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,020mg
43%
Total Carbohydrate 54g
18%
Dietary Fiber 5g
20%
Total Sugars 13g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%