IHOP Clam Chowder Soup, Cup

Nutrition Summary

Energy
290 cal
Fat
18g
Sat. fat
6g
Carbs
25g
Protein
7g
DI*
DI*
28%
DI*
30%
DI*
8%
DI*
14%

There are 290 calories in a 6 fl oz serving of IHOP Clam Chowder Soup, Cup. Calorie breakdown: 55.9% fat, 34.5% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of IHOP Clam Chowder Soup, Cup ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Nutrition Facts

Serving size
6 fl oz
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 990mg
41%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.