IHOP CINN-A-STACK Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 3 pancakes serving of IHOP CINN-A-STACK Pancakes. Calorie breakdown: 30.1% fat, 61.7% carbs, 8.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of IHOP CINN-A-STACK Pancakes ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your IHOP location.
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Recipe for IHOP's CINN-A-STACK Pancakes
Currently there is no recipe available for IHOP CINN-A-STACK Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
IHOP Deals & Coupons
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Nutrition Facts
Serving size
3 pancakes
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,700mg
71%
Total Carbohydrate 106g
35%
Dietary Fiber 4g
16%
Total Sugars 46g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%