IHOP Cheeseburger

Nutrition Summary

Energy
690 cal
Fat
43g
Sat. fat
20g
Carbs
39g
Protein
38g
DI*
DI*
66%
DI*
100%
DI*
13%
DI*
76%

There are 690 calories in a 1 sandwich serving of IHOP Cheeseburger. Calorie breakdown: 55.7% fat, 22.4% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of IHOP Cheeseburger ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your IHOP location.


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Recipe for IHOP's Cheeseburger

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 20g
100%
Trans Fat 2g
Cholesterol 150mg
50%
Sodium 1,400mg
58%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.